Skill: Snatch

12 Min AMRAP

5 Snatches (135/95)

10 Unbroken Wall Balls (20/14)****

****If the ball hits the ground for any reason before the 10 wall balls are performed there is a 5 burpee penalty on the spot.  There can be multiple penalties accrued during a round of wall balls

 

3 min rest, then….

 

5RFT

10 Slam Balls (30/20)

10 Box Overs (get from one side of the box to the other side of the box)

EMOM (every min on the min) perform wall balls

minute 1- perform 1

minute 2 – perform 2

minute 3 – perform 3

Keep up this EMOM rep scheme in this fashion UNTIL you finish the 5RFT or CANT complete the number of wall balls before the next minute hits.

IMG_2082 IMG_2081

Leave a Reply

Your email address will not be published. Required fields are marked *