3RM: Push Press-5-5-3-3-3  

SKILL: PUSH JERK    

25 Min AMRAP of

10 Left Arm KB Thruster (55/35)

21 KB Swings (55/35)

13 HRPU

10 Right Arm KB Thruster 

21 KB Swings  

13 HRPU

20 Goblet Squat (55/35)

(FB= Pistols no weight) 

1 Min Rest 

 

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