WOD: “Bootcamp: -Sat 10.19.13

Sled Push

Bear Crawl

Weighted Jump Rope

Lunge to Press

Burpee

Atomic Push Up

Plank Hop

TRX Row

Rower

KB Thruster

Sumo Squat

2x at each station

RD 1: 30:30

RD 2: 30:20