Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “Abs and Arms” -Fri 10.18.13 – Isabella Fitness

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WOD: “Abs and Arms” -Fri 10.18.13

2 Min Scissor Warm Up

AMAP – 3 minutes at each station

Weighted Crunches

Pass Betweens

Shoot Thrus (2 for 1)

Close Grip Pull Ups

Curl to Press

2 min plank

1 min rest

Repeat

WOD: “Abs and Arms” -Fri 10.18.13

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