WOD: “AMRAP” -Thurs 10.17.13

Video: How to fix an early arm bend on the clean.

Skill: Clean and Jerk 

25 Min AMRAP of 

3, 6, 9, 12, …

Clean & Jerk (135/95)

Toes to bar 


At the end of each round run one – 400 Meter Run (3 there backs to the Auto Body Parking Lot)

IMG_0494 IMG_0495


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