WOD: “AMRAP” -Wed 8.6.14

Skill:  Bentover Row 5×8

12 Min AMRAP

8 Bentover Row (115/75)

16 Slam Balls (30/20)

24 Mountain Climbers (2 for 1)

2 min rest

12 Min AMRAP

8 Power Cleans (115/75)

16 Weighted Step Ups (30/20 slam ball) 20″ 1 for 1

24 Plank Jacks