20 Minutes on the Clock
Part A:
Minute 1: 20 V-ups, 1 Shoulder to Overhead (115/75)
Minute 2: 20 V-ups, 2 Shoulder to Overhead (115/75)
Minute 3: 20 V-ups, 3 Shoulder to Overhead (115/75)
Minute 4: 20 V-ups, 4 Shoulder to Overhead (115/75)
Continue in this fashion until failure or 10 successful rounds
then with the remaining time
Part B: AMRAP
7 Dumbbell Squat Thrust to Press (30/20)
14 Weighted Crunches (25/15)
21 Lateral Bar Hops (1 for 1)
