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WOD: “AMRAP” -Thurs 8.7.14

20 Minutes on the Clock

Part A:

Minute 1: 20 V-ups, 1 Shoulder to Overhead (115/75)

Minute 2: 20 V-ups, 2 Shoulder to Overhead (115/75)

Minute 3: 20 V-ups, 3 Shoulder to Overhead (115/75)

Minute 4: 20 V-ups, 4 Shoulder to Overhead (115/75)

Continue in this fashion until failure or 10 successful rounds

then with the remaining time

Part B: AMRAP

7 Dumbbell Squat Thrust to Press (30/20)

14 Weighted Crunches (25/15)

21 Lateral Bar Hops (1 for 1)

 

 

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