Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “7RFT” -Fri 8.8.14 – Isabella Fitness
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WOD: “7RFT” -Fri 8.8.14

Skill: 5 OHS EMOM for 5 Min

 

7RFT

8 Crunch to all Ball (20/14) (mod: 8 weighted crunch, 8 wall balls)

10 Overhead Squats (95/65) (mod: Front Squat)

12 KB Swing (70/40)

 

 

IMG_5220 IMG_5221

 

 

 

 

 

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