Part 1:

12 Min AMRAP

5 Pull Ups

10 HRPU

15 V-Ups

 

3 min rest

 

12 min AMRAP

3, 6, 9, 12, 15, 18,…..

 

Deadlift (185/135)

Wall Ball (20/14)

*30 Double Unders after every round

 

 

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