Skill:  Shoulder to Overhead

 

8 Min AMRAP

-10 Shoulder to Overheads

-20 Russian Twists (2 for 1)

2 min rest

 

8 Min AMRAP

-10 Pull Ups

-2o Weighted Jump Ropes

 

2 min rest

 

8 Min AMRAP

-10 Alt. DB Snatches (50/35)

-20 Mountain Climbers (2 for 1

 

 

 

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