Skill: 5 Round EMOM of 6 Power Cleans (min 0,1,2,3,4)
Skill: Transition from Power Clean to Front Rack Lunges
WOD: Kind of a For Time
You have 4 minutes to complete the following (or as much as possible) of:
6 Power Cleans (115/75)
8 Front Rack Lunges (115/75) 2 for 1
12 Box Jumps (24/20)
20 Chest to Box Push Ups (mod: HRPU)
12 Box Jumps (24/20)
8 Front Rack Lunges (115/75) 2 for 1
6 Power Cleans (115/75)
2 min rest
repeat 3 more times
*You will have 4 scores at the end of the workout. (one from each round)
*After the 4 minutes are up everyone gets a 2 minute rest.
*If you finish the above work in under 4 minutes, record your time, and you get extra rest.
*If you do not finish the above work in 4 minutes, record what you finished and you then get a two minute rest
*Everyone rests together after the 4 minutes are up
*Every round starts from the beginning
