WOD: “Bootcamp” -Sat 8.16.14

Rope Slam

Curl to Press

Assault Bike/Run

Assisted Pistol or Banded Air Squat

TRX Row

Sled Push

Goblet Squat

Rower

Wall Sit and HandStand

Plank

1x @30:20

2x @30:20

2x@30:20