WOD: “Bootcamp” -Sat 9.12.15

Rope Slam

Burpee

Hip Bank Walk Holding Med Ball

Bench Hops

Step Ups holding KBs

Seated Bicep Curl

Squat Jumps

Tire Flip

TRX Row

Rower

G2O

rd 1: 30:20 2x

rd 2: 20:20 2x

rd 3: 40×25 1x