Tire Flip 

Rope Slam 

Sledge Hammer

Med Ball Slam  


Ring Dips 

Shoot Thrus 

Knees to Elbows 

Forward Bounds

Weighted Crunch 

Burpee (only if there are 11 people)

Plank (only if there are 12 people)

2x at each station before you rotate

30:25, 30:20


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