Squat Challenge

Atomic Push Up (15)

Rope Slams (40)

TRX Row (15)

Shoot Throughs  (10)

WJR (35)

KBS (20)

K2B (30)each knee = 1

Rower (10cal)

40:20 x 4 rounds

Once the # of reps are completed you begin to perform air squats until the 40 seconds are up.  Keep a running total of air squats throughout all 8 stations

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