Squat Challenge
Atomic Push Up (15)
Rope Slams (40)
TRX Row (15)
Shoot Throughs (10)
WJR (35)
KBS (20)
K2B (30)each knee = 1
Rower (10cal)
40:20 x 4 rounds
Once the # of reps are completed you begin to perform air squats until the 40 seconds are up. Keep a running total of air squats throughout all 8 stations
