Rope Slam 

Forward Bound

Ski Lunge

Superman

SJ to Armpit

Sledge Hammer

Side plank to press

Weighted Crunch 

Tire Flip 

Negative Pull up 

Sumo Squat 

Shoot Thrus

Two times at each spot before rotating to the next spot 

30:20, 25:20

7:15pm (30:20 both times)