For 25 Minutes:

15 Bar Over Burpees

15 V-ups

30 Power Cleans (135/95)

15 V-ups

45 Alt Dumbbell Snatch (50/35)

15 V-ups

60 Weighted Jump Ropes

15 V-ups

****Recording the time or reps completed after the 1st time through and also the total work finished by the end of the 25 minutes

 

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