50 Double Unders
50 Full Crunches
2:00 minutes of AMAP Toes to bar as possible
40 Double Unders
40 Full Crunches
2:00 minutes of AMAP Toes to bar as possible
30 Double Unders
30 Full Crunches
2:00 minutes of AMAP Toes to bar as possible
20 Double Unders
20 Full Crunches
2:00 minutes of AMAP Toes to bar as possible
10 Double Unders
10 Full Crunches
2:00 minutes of AMAP Toes to bar as possible
The 2:00 minutes start when you grab the bar to start your toes to bar.
The goal is to complete as many reps as possible in the two minutes
Also, the goal is to complete the entire workout in less than 20 minutes.