50 Double Unders

50 Full Crunches

2:00 minutes of AMAP Toes to bar as possible

40 Double Unders

40 Full Crunches

2:00 minutes of AMAP Toes to bar as possible

30 Double Unders

30 Full Crunches

2:00 minutes of AMAP Toes to bar as possible

20 Double Unders

20 Full Crunches

2:00 minutes of AMAP Toes to bar as possible

10 Double Unders

10 Full Crunches

2:00 minutes of AMAP Toes to bar as possible

The 2:00 minutes start when you grab the bar to start your toes to bar.  

The goal is to complete as many reps as possible in the two minutes

Also, the goal is to complete the entire workout in less than 20 minutes. 

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