“Deck of Cards”


Hearts = Thrusters

Diamonds = Bar Facing Burpee to HRPU

Spades = Tuck Jumps

Clubs = Bear Crawls (40 feet)

Jokers = Crab Walks (160 feet)

Goal:  To get as many as cards as possible in 30 minutes

Rest:  When needed

How to do it: To perform the workout, you will start with a fully shuffled deck of cards (52 cards). All face cards (Jack, Queen, and King) have a value of 10. Aces will have a value of 11. Number cards will be face value (ex. 7 of spades = 7 tuck jumps). Jokers are optional, and can be set to any value.

Extra: Works great with a partner

Leave a Reply

Your email address will not be published. Required fields are marked *