“Deck of Cards”

Females:

Hearts = Squat to Upright Row

Diamonds = KB Swing

Spades = Weighted Crunch

Clubs = Overhead Lunges

Jokers = 3 Sprints (160 feet each)

Goal:  To get as many as cards as possible in 30 minutes

Rest:  When needed

How to do it: To perform the workout, you will start with a fully shuffled deck of cards (52 cards). All face cards (Jack, Queen, and King) have a value of 10. Aces will have a value of 11. Number cards will be face value (ex. 7 of spades = 7 weighted crunches). Jokers are optional, and can be set to any value.

Extra: Works great with a partner