Rower

V-ups

Box Jumps

Burpees

Power Clean

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions.  The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

IMG_1887 IMG_1909 IMG_1924 IMG_1946 IMG_1948

Leave a Reply

Your email address will not be published. Required fields are marked *