Skill: Snatch 

400 Meter Run 

20 High Hang Snatches (95/65)  FB(135/95)

800 Meter Run 

10 Low Hang Snatches 

400 Meter Run 

20 Snatches 

                 record time

Rest 3 Minutes

 

800 Meter Run  For Time 

 

At the end of the WOD, you will have two times recorded.

IMG_9847 IMG_9848