Skill: Snatch 

400 Meter Run 

20 High Hang Snatches (95/65)  FB(135/95)

800 Meter Run 

10 Low Hang Snatches 

400 Meter Run 

20 Snatches 

                 record time

Rest 3 Minutes


800 Meter Run  For Time 


At the end of the WOD, you will have two times recorded.

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