WOD: “Justin – Benchmark WOD” -Mon 6.9.14

Repeat from 7.1.13

Skill: Double Unders

Deadlifts: 3×10

WOD:

100 Air Squats

40 HRPU 

20 Deadlifts (225/135)

50 Air Squats

20 HRPU 

15 Deadlifts

25 Air Squats

10 HRPU

AMAP Bar Facing Burpees

20 Minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

OLD SCORES From 7.1.13