Skill: Snatch 

For Time Ladder

10,9,8,7,6,5,4,3,2,1

Thruster (95/65)

HRPU 

Snatch (95/65)

Pull Ups 

 

Perform 10 reps of every exercise then

9 reps of every exercise then

8 reps

7 reps

….

1 rep

IMG_1519 IMG_1520IMG_1489