Skill: The Wall Ball (find a weight where your form is correct)
40 Minutes on the Clock
AMRAP of
600 Meter Run (From Mat to Rv 3 times)
5 Wall Balls (20/14)
5 Pull Ups
Every round Add 5 Wall Balls and 2 Pull Ups
5 10 15 20 25 30 …
5 7 9 11 13 15
If space on the pull up bar is an issue some people can do the pull ups first then the wall balls and vice versa
