7 Rounds total

1 Min rest in between rounds


Start every round with 3 minutes on the clock and perform:

10 Toes to Bar 

10 Box or Bench Dips 

10 Air Squats

with the remaining time from the 3 minutes perform an AMRAP of:

5 Left Arm KB/DB Presses (35/20)

5 Right Arm KB/DB Presses

10 HRPU 


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