7 Rounds total

1 Min rest in between rounds

 

Start every round with 3 minutes on the clock and perform:

10 Toes to Bar 

10 Box or Bench Dips 

10 Air Squats

with the remaining time from the 3 minutes perform an AMRAP of:

5 Left Arm KB/DB Presses (35/20)

5 Right Arm KB/DB Presses

10 HRPU 

 

IMG_1437 IMG_1558 IMG_1619 IMG_1620IMG_1621IMG_1622

Leave a Reply

Your email address will not be published. Required fields are marked *