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WOD: “For Time” -Fri 2.14.14

Skill: Ā DeadliftĀ 

For Time:

40 Burpees

20 Deadlifts (135/95)

30 BurpeesĀ 

20 Deadlifts (185/135)

20 BurpeesĀ 

20 Deadlifts (225/165)

10 Burpees

Done!

 

Every 3rd minute perform 1 round of: (3,6,9,12,15,18,21,24,27)

15 Goblet Squats (70/45)

10 Full Crunches

 

30 minute capĀ 

IMG_1631 IMG_1632

IMG_1557 IMG_1619

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