7 Rounds total
1 Min rest in between rounds
Start every round with 3 minutes on the clock and perform:
10 Toes to Bar
10 Box or Bench Dips
10 Air Squats
with the remaining time from the 3 minutes perform an AMRAP of:
5 Left Arm KB/DB Presses (35/20)
5 Right Arm KB/DB Presses
10 HRPU
