Skill: Hang Squat Snatch (5×2) Every 2 minutes perform 2 reps – if you drop the bar, you must perform the second rep within 15 seconds. Record your heaviest successfully completed double
WOD: AMAP
10 Rounds
90 seconds per round, 30 seconds rest
7 OHS (115/65)
6 Bentover Rows (115/65)
3 Hang Snatches (115/65)
AMAP Jump Ropes (preferably Double Unders)
*Record your number of Jump Ropes after every round. If you do not do any just tell us how much you got done with the 7, 6, 3
*Goal – Move Fast and Efficiently
