Teams of 2. 2 teams start at each Part. Each station is 5 minutes
Part A: AMWAP – Work your way up to a heavy 1 rep Bench Press. Report your heaviest weight. (each person will have their own bar)
Part B: AMCAP – Max Calories on the bike or rower (each person will have their own rower/bike)
Part C: AMWAP – Work your way up to your heaviest sled push from one side to the other side. (you and your partner will share one sled)
Part D: AMAP – Max Muscle Ups (or One Pull then One Dip = 1 muscle up) (each person will have their own station)
2 min rest in between parts
16 person max
