Skill: Squat Clean (5×2) (every 2 minutes perform 2 reps – if you drop the bar, you must perform the second rep within 15 seconds) – Record highest completed double
WOD: For time into AMRAP
With 15 minutes on the clock:
For Time
10 Clean and Jerks (95/55)
8 C&J (115/65)
6 C&J (135/75)
4 C&J (145/85)
2 C&J (155/95)
****You must increase every round so make sure you are figuring out what are you going to do for your last set of two and work down from there
RECORD YOUR TIME
Immediately into:
AMRAP for the remaining time of:
16 Alt Pistols
25 Double Unders
