200 Weighed Jump Ropes
100 Thrusters (95/65)
100 Shoot Throughs (no dip or push up)
100 Plate Burpees
****While one person is chipping away at the exercises the other person is running 200 meters holding a piece of equipment. When the runner gets back they switch. Keep of running total of reps being performed.
(*During this workout there were a lot of different weights and things being run with. No true RX protocol.)
Portable Kettlebells used for running, 20#, 40#, 20# sandbag, 25# Slam Ball, and 25# KB