200 Weighed Jump Ropes

100 Thrusters (95/65)

100 Shoot Throughs (no dip or push up)

100 Plate Burpees

****While one person is chipping away at the exercises the other person is running 200 meters holding a piece of equipment.  When the runner gets back they switch.  Keep of running total of reps being performed.

(*During this workout there were a lot of different weights and things being run with.  No true RX protocol.)

Portable Kettlebells used for running, 20#, 40#, 20# sandbag, 25# Slam Ball, and 25# KB

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