Skill: Front Squat 5-5-3-3-3 (3RM)

28 minute partner WOD:

10 Front Squats (155/95)

15 Toes to Bar

20 OHL (45/35)


20 Ground to Overhead (45/35)

15 Toes to Bar 

10 Front Squats 


While one person is working on the exercises the other person is carrying a kettlebell sandbag 200 meters (#40/20).  When the partner returns, you and your partner switch. 

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