“Tabata”

Rope Slam 

Full Crunch

Glider

Jump Rope

Wall Ball 

TRX Row

Hip Band Walk 

Bicep Curl 

Tire Flip 

How to do this:  Perform the first exercise for 20 seconds, 10 second rest.  Then perform the 2nd exericse for 20 seconds, 10 second rest.  3rd exercise for 20 seconds…Repeat 7 more times.