Skill: Back Squat % Work (10, 8, 4, 4, 3) %55, 75, 85, 85, 90% Week 4
WOD: 21 min EMOM
Min 1 – 15 Wall Balls (20/14)
Min 2 – 10 Plate Burpees (45# black plate)
Min 3 – 5 Power Cleans (135/95)
continue for 21 minutes total
*Scale the workout as needed. Either change the rep scheme or the weight used.
