Skill: S2O – % Work (10, 8, 8, 6, 6) %55, 70, 75, 80, 80% (week 1)
WOD: MIKE P
20 Min AMRAP of
10 One Arm KB Presses 1 for 1 (each side) (55/35)
20 HRPU
30 KBS (55/35)
40 WJR
Benefits of Working out While Pregnant
April 15, 2024
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