WOD: “Fight Gone Bad” -Fri 3.20.15

Skill:  Snatch  – 5 TNG Reps Every 2 minutes for 5 rounds @ 75% of 1RM

(0:00, 2, 4, 6, 8)


WOD:  Fight Gone Bad

Muscle Snatch (75/45)


Box Jump (20″)

SDHP (75/45)

Jump Rope (Preferably Double Unders)


3 Rounds

1 Min Rest In between Rounds

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.


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