Skill: S2O – % Work (10, 8, 4, 4, 3) %55, 75, 85, 85, 90% (week 4)
WOD: 5RFT 25 min cap
5 Strict Pressses (95/65)
10 Toes to Bar
15 SDHP (95/65)
Benefits of Working out While Pregnant
April 15, 2024
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Skill: S2O – % Work (10, 8, 4, 4, 3) %55, 75, 85, 85, 90% (week 4)
WOD: 5RFT 25 min cap
5 Strict Pressses (95/65)
10 Toes to Bar
15 SDHP (95/65)