WOD: “Fight Gone Bad” -Wed 4.15.15

Pull Ups (mod: Jumping Pull Up)

Box Jumps (23/20)

OHL Steps (45# plate)

Ring Dips (mod: Bench)

Alt Pistols (1 for 1)

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.  The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.




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