Pull Ups (mod: Jumping Pull Up)
Box Jumps (23/20)
OHL Steps (45# plate)
Ring Dips (mod: Bench)
Alt Pistols (1 for 1)
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.