Skill: S2O – % Work (10, 8, 4, 4, 3) %55, 75, 85, 85, 90% (week 4)
WOD: 5RFT 25 min cap
5 Strict Pressses (95/65)
10 Toes to Bar
15 SDHP (95/65)
What is the purpose of a deload week in a strength program?
April 30, 2025
Skill: S2O – % Work (10, 8, 4, 4, 3) %55, 75, 85, 85, 90% (week 4)
WOD: 5RFT 25 min cap
5 Strict Pressses (95/65)
10 Toes to Bar
15 SDHP (95/65)