WOD: “Tabata Challenge” -Tues 8.14.12
“Tabata Challenge” Box Jumps (30″/20″) Weighted Jump Rope Tire Flip (125lb) Atomic Push Up Elliptical Plank Hops Split Squat Jumps TRX Row Wall Balls (20/8)
“Tabata Challenge” Box Jumps (30″/20″) Weighted Jump Rope Tire Flip (125lb) Atomic Push Up Elliptical Plank Hops Split Squat Jumps TRX Row Wall Balls (20/8)
“Spartan Training” 1 Mile for Time 2 Min Rest 22 Min AMRAP of 400 Meter Run 10 Burpees 20 Full Crunches 30 Air Squats 40
“Bootcamp” Sledge Hammer Sled Pull Squat Jump Sled Push HRPU Rope Slam Tire Flip Ski Lunges (45/25) Full Crunch
“31 Heros” Modified 8 Thrusters (95/65) 12 Rows or Pull Ups 11 Box Jumps (30″/20″) Partner AMRAP for 35 Minutes Source: http://www.crossfitoffthegrid.com/
“Tabata” Round 1: TRX Row Ground to Overhead Box Jumps Bentover Row HRPU Round 2: TRX SJ Squat Hold w/Med Ball Dips Push Press Sumo