WOD: “Relay Race” -Tues 11.6.12
“Relay Race” 80 yard Sled Push Jump Rope HRPU Full Crunch Squats holding 20lb Wall Ball Team of 5
“Relay Race” 80 yard Sled Push Jump Rope HRPU Full Crunch Squats holding 20lb Wall Ball Team of 5
“7RFT” 7 HSPU 7 Thruster (135/75) 7 Knees to Elbows 7 Deadlifts (245/135) 7 Burpees 7 KB Swings (32/24KG) 7 Pull Ups Post Results Source:
“Ladder” 10-9-8-7-6-5-4-3-2-1 of Deadlift (185/125) Box Jumps (24″/20″) for time Source: Crossfit Dublin
“For Time” 100 Full Crunches 80 HRPU 60 Full Crunches 40 Dips 20 Full Crunches Post Results