Month: November 2012

WOD: “3RFT” -Thurs 11.29.12

“3RFT” 10 Weighted toes-to-bar, 8 pound ball Row 200 meters with straight legs 10 Rower-facing burpees Row 200 meters with straight arms Source: Crossfit.com

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WOD: “2RFT” -Tues 11.27.12

“2RFT” 50 Wall Balls (20lb/10lb) 40 HRPU 30 Dumbbell Thrusters (40lb/20lb) 20 Burpees 10 Lunge-Squat-Lunge-Squat (40lb/20lb) For Time Post Results – See 7.16.12

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