WOD: “Team Tuesday” -Tues 12.11.12
“Team Tuesday” Round 1 21-15-9-3 Thruster HRPU Round 2 1 Sprint (60 Yards) 1 Burpee 2 Sprints 2 Burpees 3, 3 4,4… Continue
“Team Tuesday” Round 1 21-15-9-3 Thruster HRPU Round 2 1 Sprint (60 Yards) 1 Burpee 2 Sprints 2 Burpees 3, 3 4,4… Continue
“Every Minute on the Minute” 5 Burpees Round 1: Jump Rope Round 2: Full Crunch Round 3: KB Snatch Round 4: HRPU Round 5: Dumbbell
“For Time” 100 Meter Row 1 Rope Climb (15′) 200 Meter Row 2 Rope Climbs 300 Meter Row 3 Rope Climbs 400 Meter Row 4
“Ladder” 10-9-8-7-6-5-4-3-2-1 reps for time HSPU KB Swing (32/20kg) Pull Ups Overhead Squat (45/30lb)
“3 Part AMRAP” 15 minutes of 5 Front Squats (135/75) 7 Clap Push Ups 9 Med Ball Slams 4 minute break 10 minutes
“For time” 10x Pistols 20x Box jumps 30x Knees to elbows 40x Push-ups 50x Jumping pull-ups 40x Push-ups 30x Knees to elbows 20x Box jumps
“Partner WOD” 300 KB Swings 200 Weighted Jump Rope 100 Wall Balls While one person is chipping away at the exercises the other person is
“Tabata” Rope Slam Full Crunch Plank Hops TRX Squat Jump Curl 2 Press Tire Flip Box Jump Plank
“AMRAP” 15 Minutes 10 Push Presses (1115) 50 Double Unders 3 HSPU