“Fight Gone Bad” Remix Part III ATB Goblet Squat (50/35#) Weighted HRPU Â (35/10) Overhead Stationary Lunges (45/25) Burpee Box Jump (20″) PVC Shoot Thrus In
“AMAP” 4 Minutes on the Clock 10 Push Presses (115) 10 Pull Ups With the remaining time do: AMAP of Bench Press (count reps) 2
“AMAP” Rope Slams Worship Squats HRPU Russian Twists Burpees 1 minute at each station no rest in between stations once 5 stations are complete rest
âRun-a-Muckâ Repeat From 5.8.12 40 Squats 1 50 meter sprint 30 Full Crunches 1 50 meter sprint 20 HRPU 1 50 meter sprint 10 Squat
âFight Gone Badâ Remix Part II In this workout you move from each of five stations after a minute. This is a five-minute round from
“Filthy Fifty” 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50
“Bootcamp” Tire Flip Rope Slam – Kneeling Hip Band Walk Dead Tread Curl to Press Atomic Push Up Push Press (75/45) Glider KB Swing Russian
