WOD: “Fight Gone Bad Remix, Part III” -Mon 2.11.13

“Fight Gone Bad”

Remix Part III

ATB Goblet Squat (50/35#)

Weighted HRPU  (35/10)

Overhead Stationary Lunges (45/25)

Burpee Box Jump (20″)

PVC Shoot Thrus

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions.  The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

IMG_5628 IMG_5634 IMG_5659



Wall Balls (6,8,10)

PVC Dips 

ATB Goblet Squats (20lb)

Curl to Press (10#)




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