Month: February 2013

WOD: “Bootcamp” -Fri 2.22.13

“Bootcamp” Sledge Hammer Tire Flip  Rope Slam  Sled Push (25/20) Hi/Low KB Swings  Weighted Jump Rope  Gliders Shoot Throughs  *Burpees 30:30, 20:30, 30:30, 20:20  

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