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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Skill: Snatch http://youtu.be/be97kgQ1Aw8 WOD: “Pulling Annie” -For Time 50 Double Unders 50 Full Crunches AMAP of Pull Ups 4min 40 Double Unders 40 Full Crunches AMAP of Pulls Ups 3min 30 Double Unders 30 Full Crunches AMAP of Pull Ups 2min 20 Double Unders 20 Full Crunches AMAP of Pull Ups 1min 10 Double […]
Skill: Banded Kettle Bell Swing 10 Kettle Bell Swings (50/35) 20 Air Squats 30 Weighted Jump Ropes 20 Mountain Climber Push Ups 10 Banded KBS (purple/red) After the first round take a two minute break. Then proceed with the AMRAP without any rest. Record the time on the first round.
Skill: Front Squats (5-5-3-3-3) Naughty Nancy 600 meter run 25 Front Squats (140/95)
L-Sit Holds G2O Fingers to Box Wall Balls Ring Dips TRX Rows Rower
For Time 100 HPRU 100 Air Squats 100 Full Crunch 100 Burpees Every 3rd Minute Perform 3 Deadlifts (255/165)
Wall Ball (20/14) SDHP (75/45) Box Jumps (20″) Push Press (75/45) Toes 2 Bar In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The clock does not reset […]
Rope Slam Forward Bound Ski Lunge Superman SJ to Armpit Sledge Hammer Side plank to press Weighted Crunch Tire Flip Negative Pull up Sumo Squat Shoot Thrus Two times at each spot before rotating to the next spot 30:20, 25:20 7:15pm (30:20 both times)
Skill: Thruster 10-8-6-4-2-4-6-8-10 Thruster (115/75) Knees to Elbows *25 doubles/75 singles after each round 30 min cap
Skill: K2E (knees to elbows) “Helen” 400 Meter Run 21 KB Swings (55/35) 12 Pull Ups 3 rounds for time Then Take 3 min break and perform: 800 Meter Run for Time
Rope Slam Dips Depth Box Jump Curl to Press Sprint (red line to red line) Tire Flip Plank TRX SJ Count reps
30 minute AMRAP of: 10 SDHP (115/75) 15 HRPU 15 Goblet Squat 10 K2E 4oo Meter Run or 75 double unders/225 singles
Skill: Back Squat 42 Dumbbell Snatches (50/30) 10 KB Swings (60/40) 42 Full Crunches 10 KB Swings (60/40) 30 Dumbbells Snatches (50/30 10 KB Swings (60/40) 30 Full Crunches 10 KB Swings (60/40) 18 Dumbbell Snatches 10 KB Swings (60/40) 18 Full Crunches 10 KB Swings (60/40) *Dumbbell Snatches: Alternate arms every time REST 3 […]
Rope Slam Med Ball Over Shoulder Air Squat Burpees Rower Sledge Hammer Tire Flip Alt. Med Ball Push Up Weighted Jump Rope Bicycle Crunch Banded Plank Jack SDHP (early classes only) Two times at each spot before rotating to the next spot 30:25, 20:20
Skill: Bentover Row (3×8) 3RFT of 20 Bentover Rows (115/75) 30 Depth Push Ups 30 Weighted Crunches (45/25) 20 Strict Pull Ups 30 minute cap
Skill: Cleans WOD: For Time (record your time when you are finished) 15 Cleans (155/95) 30 T2B, MOD: K2E or Box Knee Tucks 30 Lateral Box Jumps (each jump = 1), 20″ 15 Cleans 30 Double Unders (90 Singles) 30 Burpees 15 Cleans 300 Foot OHWL (Plate – 45/35) 25 minute cap After you complete the […]
Two Teams of Six: Two 20-Minute Stations. Station 1: Run as many 400 meter runs as possible. The team must run together for the first five minutes then can separate. To equalize ability, stronger runners should carry something to slow down their pace during the first 5 minutes Station 2: As Many Reps As Possible […]
Skill: Deadlift 5-5-3-3-3 (3RM) DeadLift Form 11 Deadlifts (225/155) 23 Box Jumps (20″) With Remaining time complete AMAP Wall Balls (#20/14) 4 min on, 4 min off 4 rounds
Skill: Push Press5-5-3-3-3 (3RM) 10 Push Presses (Starting @ 95/55) 10 KB Swing (50/30) 15 Pull Ups Increase the weight of the push press by 10#’s after every round until you are unable to increase the weight anymore. 25 minutes of work Goals: To keep adding weight to the push press until you are unable […]
Skill: Front Squat 5-5-3-3-3 (3RM) 28 minute partner WOD: 10 Front Squats (155/95) 15 Toes to Bar 20 OHL (45/35) 25 HRPU 20 Ground to Overhead (45/35) 15 Toes to Bar 10 Front Squats While one person is working on the exercises the other person is carrying a kettlebell sandbag 200 meters (#40/20). When […]
Rope Slam Weighted Crunch Hp Band Walk Renegade Push Up Sledge Hammer Tire Flip Russian Twist Knee to Ball Dip Step Ups Rower Two times at each spot before rotating to the next spot 30:30, 20:20
Skill: Cleans 10 Cleans (115/85) 10 Diamond Push Ups 10 Push Presses 10 Diamond Push Ups 10 Thrusters 50 Double Unders 5:30am, 11:00am 10 front squats 10 Box Jumps 10 Push Presses 20 HRPU 10 Thrusters 30 double unders
800 Meter Run Partner 55 w/the following exercises Tire Flip Box Jumps Sledge Hammer Slam Balls Plate Burpees Shoot Throughs 800 Meter Run Partner 55: You are your partner will complete an ascending ladder. You do 1 rep of an exercise…then your partner does one rep . You do two reps then your partner […]
30 minutes of: Skill: Double Unders 400 Meter Run 50 Plates/PVC Dips 50 SSJ 50 Full Crunches (can be performed in any order and for as many reps as desired) Mod: 25 Dips 50 Lunges 25 FC 400 meter run = 25 burpees
10-9-8-7-6-5-4-3-2-1 Push Press (115/95) KB Swing (70/50) Front Squat 1 min plank after every round for the first 20 minutes 35 min cap REDONE 2.2.15
5:15pm, 6:15pm,7:15pm Deadlifts: 3×10 Skill: Double Unders 100 Air Squats 40 HRPU 20 Deadlifts (225/135) 50 Air Squats 20 HRPU 15 Deadlifts 25 Air Squats 10 HRPU AMAP Bar Facing Burpees 20 Minutes 5:30am, 11:00am Fight Gone Bad […]