WOD: “Andy” -Tues 9.3.13 For Time 21-15-9-15-21 Thrusters (95/65) Full Crunch Burpees Read More » September 3, 2013 No Comments
WOD: “Bootcamp” -Mon 9.2.13 Rope Slam Box Over Burpees Full Crunch Bicep Curls Tire Flip Ring Row Toes to Bar Slam Ball Over Shoulder Sumo Squat Knee to Ball Read More » September 2, 2013 No Comments