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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
3RM: Back Squat 5-5-3-3-3 WOD: Descending Ladder 10-9-8-7-6-5-4-3-2-1 SDHP (135/95) HRPU Wall Balls (20/14) Plate Burpess (jump on 45# plate) 30 minute cap Ben- 10:00
5 Rounds for Time 5 Squat Cleans (185/115) 10 Pull Ups 15 KB Swings (70/50) 30 min cap
You have to come to class to see how this is a throwback bootcamp Rope Slam Hip Band Walk Farmer’s Walk TRX Row Curl to Press Partner Wall Ball Knee to Ball Shoot Throughs Weighted Jump Rope Burpees (at the end together) 4 rounds 30:30, 30:20, 30:20. 20:20
http://youtu.be/be97kgQ1Aw8 http://youtu.be/1VcHo0Yr1YA Skill: Snatch Part I: 10 minutes to snatch As Much Weight As Possible and EMOM: Firebreather: 2 Ring Muscle Ups EMOM: RX: 1 Bar Muscle Ups EMOM: Scaled: 3 Lateral Bar over Burpees (no RX Weight for Snatch) 3 minute rest Part II: AMRAP – Max rounds in 3 minutes 3 Toes […]
Skill: Deadlift 15 Deadlifts (225/155) FB(225/155) 30 Full Crunches 10 Deadlifts (245/175) FB(275/185) 30 Weighted Crunches (45/25) 5 Deadlifts (265/195) FB (315/215) 30 Burpee Squat Jumps 30 Knees to Elbows 30 Box Jumps (20″) 5 Deadlifts (265/195) FB (315/215) 5 /3 Rope Climbs (FB ONLY) Cash Out: Buddy Bis (if time allows)
Skill: Push Jerk/Dumbbell Snatch 30 Minutes of: 20 Push Presses (105/75) 200 Meter Run 20 Alt Dumbbell Snatches (20 altogether. 10 each arm. alternate each time) (50/30) 200 Single Jump Ropes (70 Doubles) 20 HRPU (Firebreather: 20 HSPU)
4RFT 5 Cleans (95/65) FB: (155/115) 10 Stationary Front Rack Lunges 5 Cleans 10 Pull Ups 5 Cleans 10 Pull Ups 5 Cleans 10 Front Squats 1 minute rest If you finish 4 rounds in under 20 minutes you get a 5th round
Deck Of Cards Exercises: Hearts: Goblet Squat (50/30) Diamonds: Burpees Spades: Ground to Overhead (45/25) Clubs: Weighted Jump Rope x 2 Joker: 400 Meter Run
http://youtu.be/be97kgQ1Aw8 http://youtu.be/1VcHo0Yr1YA Skill: Snatch Part 1: 10 minutes to snatch As Much Weight As Possible 3 minute rest Part 1: 11 Min AMRAP of: 9 Wall Balls 18 Alternating Weighted Step Ups (50/20# KB) 20″ box 9 Alternating Push Presses (50/20# KB) 2 minute rest Part 3: 2 Minute Weighted Plank […]
25 KB Swings (70/50) 200 Meter Run 20 KB Swings 200 Meter Run 15 Mountain Climber Push Ups 200 Meter Run 10 Mountain Climber Push Ups 200 Meter Run 5 OHL (45/25) 2 for 1 Record your time when you finish the 5 OHL Then work yourself back up starting from the OHL Every 3rd […]
SEPTEMBER’S MONDAY THEME: AMRAP MONDAYS 12 Min AMRAP 10 Burpees 25 Double Unders (75 Singles) 3 min rest 12 Min AMRAP 7 Deadlifts (.75 x body weight) 10 Pull Ups 15 Full Crunches Mary 6 +29
Skill: Clean and Jerk 10 Cleans (115/65) 10 Presses/Jerks (same) 20 Pull Ups 5 Clean and Jerks (115/65) 400 Meter Run 30 min cap
As a partnership complete the following: 1000 Jump Ropes 500 Air Squats 250 Full Crunches 128 Burpees 64 Partner Clap Push Ups 1 mile run each (you do not have to run together)
Skill: Snatch AMWAP – As much weight as possible You will have ten minutes to perform snatches. Multiply the weight used by the number of reps. You can change the weight throughout the ten minutes. AMPAP – As many Points as possible In 4 minutes accumulate as many points as possible. The number in parenthesis […]
Skill: KB Squat Clean For Time 7 rounds of: 7 Push Presses (75/45) 7 KB Swings (45/25) 7 Box Over Burpees (20″) RECORD TIME then 2 Rounds of 10 Left Handed Squat Clean (KB) 10 Right Handed Squat Clean 20 Wall Balls 20 Russian Twists (2 for 1’s) RECORD FINAL TIME 30 min cap
Skill: Back Squat 23 minutes of: 9 Front Squat (135/95) 9 Toes to Bar 11 Box Jumps (20″) CMC: Same as above but a 400 meter run after each round
Bootcamp -2x at each spot 30:20 Rope Slam Sandbag KBS Farmer’s Walk Toes to Bar Tire Flip Burpee Pull Up Plank Hops Reverse Crunch TRX SJ Rower Plank Tabata – 2 rounds at each station 20:10 1 Final round of Bootcamp 30:20
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. For More info: Click Me FireBreather (FB) 6RFT: 30 Squats 19 Power Cleans (135/95) 7 Strict Pull-ups Run 400 meters RX 4RFT: 30 Squats 19 Power Cleans (135/95) 7 Strict […]
Throw Back Thursday – we are revisiting old school workouts Original Date: 12/7/11 SKILL: Bentover Row The Timed Ladder 2 Min Plank 1 min 45 sec HRPU 1 min 3o sec Burpees 1 min 15 sec Dips 1 min Box Jumps 45 sec Russian Twist 30 sec Over Head Hold (OHH) 15 sec Bentover Row […]
COMMON SNATCH MISTAKES. CLICK ME For Time Ladder 10-9-8-7-6-5-4-3-2-1 Snatch (95/55) Toes to Bar SDHP (95/55)
For Time 21-15-9-15-21 Thrusters (95/65) Full Crunch Burpees
Rope Slam Box Over Burpees Full Crunch Bicep Curls Tire Flip Ring Row Toes to Bar Slam Ball Over Shoulder Sumo Squat Knee to Ball Rower 2x at each station before rotating 30:20 1x at each station 30:30 1x at each station 20:20